Lessons
Lesson 1 - What is Meditation?
Lesson 2 - Letting Go
Lesson
3 - Why are you Meditating?
Lesson 4 - Breathing Meditation
Lesson 5 - Our Wandering Mind
Lesson
6 - Adrenaline Withdrawal
Lesson
7 - Mindful Activities
Lesson
8 - The Body Scan
Lesson 9 - Bringing Your Body Home
Lesson
10 - Coming out of Hiding
Lesson
11 - Acceptance
Lesson
12 - Pain
Lesson
13 - Detachment
Lesson
14 - More on Pain
Lesson 15 - Contemplation
Lesson 16 - Prayer of Examen
Lesson 17 - Alienation vs. Union
Lesson 18 - Feeling Good Stronghold
Lesson 19 - The Spiritual Face of the Feeling
Good Stronghold
Lesson 20 - Lectio Divina
Lesson 21 -
Centring Prayer
Lesson 22 - Thoughts in Contemplation
Lesson 23 - Contemplation and Healing
Lesson 24 - Wrap-up
Guided
Meditations
Right
click on the one you want and save it to your computer. Then double-click
the file on your computer to play it.
Breathing Meditation - 5 mins
Breathing Meditation - 10 mins
Breathing Meditation - 20 mins
Lovingkindness Meditation - 30
mins
